This savory vegan burger is full of the complex flavors of black beans, flaxseed, panko breadcrumbs, and liquid smoke. If you are looking for an alternative to standard Tex-Mex style black bean burgers then this recipe is for you. This burger is sure to even please the pickiest of carnivores. Smart Recipes, Vegan Recipes, Other Recipes, Recipes Other Vegan Smoky Black Bean Burgers Smoky Black Bean Burgers Recipe | CHEFBear.net PT20M Serves 4 1 Tablespoon Ground Flaxseed 1/4 Cup Water 15 Ounces Black Beans 1/4 Cup Panko Breadcrumbs 1 Clove Garlic 1 Teaspoon Salt & Freshly Ground Black Pepper 1/2 Tablespoon Vegan Worcestershire Sauce 1/8 Teaspoon Liquid Smoke Flavoring 1 Tablespoon Olive Oil Combine flaxseed with water in a small bowl and allow to hydrate for 5 minutes and drain. Meanwhile, with a potato masher lightly mash the black beans until broken down. Combine flaxseed with garlic, salt, mashed black beans, breadcrumbs, liquid smoke and Worcestershire sauce. Form 4 equal sized patties, and rest in the refrigerator for at least 30 minutes. Heat olive oil in cast iron skillet over medium-high heat, and fry the patties 5 minutes per side. Serve with a simple green salad.

Smoky Black Bean Burgers

Smoky Black Bean Burgers Recipe


This savory vegan burger is full of the complex flavors of black beans, flaxseed, panko breadcrumbs, and liquid smoke. If you are looking for an alternative to standard Tex-Mex style black bean burgers then this recipe is for you. This burger is sure to even please the pickiest of carnivores.

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Recipe Information

Flavor Profile

Vegan

Protein

Other

Category

Main Dishes

Serves

4

Total Time

20 Minutes

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Ingredients

      • 1 Tablespoon Ground Flaxseed
      • 1/4 Cup Water
      • 15 Ounces Black Beans (Drained & Rinsed)
      • 1/4 Cup Panko Breadcrumbs
      • 1 Clove Garlic (Minced)
      • 1 Teaspoon Salt & Freshly Ground Black Pepper
      • 1/2 Tablespoon Vegan Worcestershire Sauce
      • 1/8 Teaspoon Liquid Smoke Flavoring
      • 1 Tablespoon Olive Oil

Directions

  1. Combine flaxseed with water in a small bowl and allow to hydrate for 5 minutes and drain. Meanwhile, with a potato masher lightly mash the black beans until broken down.
  2. Combine flaxseed with garlic, salt, mashed black beans, breadcrumbs, liquid smoke and Worcestershire sauce. Form 4 equal sized patties, and rest in the refrigerator for at least 30 minutes.
  3. Heat olive oil in cast iron skillet over medium-high heat, and fry the patties 5 minutes per side. Serve with a simple green salad.



Nutrition & Cost Facts

Calories

198 kcal

Carbs

29 g

Fat

5 g

Protein

10 g

Cost Per Serving

$0.29

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About

astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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