This cheesy casserole is quick and simple, which makes it a perfect recipe for the kids to help make. Combine Italian seasoning with brown rice, cheddar cheese, and zucchini for a warm, delicious dinner in no time. Smart Recipes, American Recipes, Dairy,Eggs,Grains Recipes, Recipes Dairy,Eggs,Grains American Cheesy Rice and Zucchini Casserole Cheesy Rice and Zucchini Casserole Recipe | CHEFBear.net PT1H Serves 6 1 Cup Brown Rice 2 Tablespoons Italian Seasoning 1 Small Onion 3 Small Zucchini 2 Teaspoons Salt 1 Cup Shredded Cheddar 2 Teaspoons Freshly Ground Black Pepper 1 Large Egg 1 Cup Cottage Cheese Preheat oven to 350 degrees. Coat inside of a 9 X 9 casserole dish lightly with cooking spray & set aside. In a large bowl, add cooked rice, Italian seasoning, onion, zucchini, salt, cheese, pepper, egg, & cottage cheese. Use a spatula to fold ingredients together until combined. Transfer mixture to prepared dish and smooth surface with spatula. Bake until lightly browned & cooked through, about 45 minutes. Remove from oven and allow casserole to cool for 10 minutes before serving. Transfer the mixture to the casserole dish.

Cheesy Rice and Zucchini Casserole

Cheesy Rice and Zucchini Casserole Recipe


This cheesy casserole is quick and simple, which makes it a perfect recipe for the kids to help make. Combine Italian seasoning with brown rice, cheddar cheese, and zucchini for a warm, delicious dinner in no time.

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Recipe Information

Flavor Profile

American

Protein

Dairy,Eggs,Grains

Category

Side Dishes

Serves

6

Total Time

60 Minutes

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Ingredients

      • 1 Cup Brown Rice (Cooked)
      • 2 Tablespoons Italian Seasoning
      • 1 Small Onion (Diced)
      • 3 Small Zucchini (Diced)
      • 2 Teaspoons Salt
      • 1 Cup Shredded Cheddar
      • 2 Teaspoons Freshly Ground Black Pepper
      • 1 Large Egg (Lightly Whisked)
      • 1 Cup Cottage Cheese

Directions

  1. Preheat oven to 350 degrees. Coat inside of a 9 X 9 casserole dish lightly with cooking spray & set aside.
  2. In a large bowl, add cooked rice, Italian seasoning, onion, zucchini, salt, cheese, pepper, egg, & cottage cheese. Use a spatula to fold ingredients together until combined.
  3. Transfer mixture to prepared dish and smooth surface with spatula. Bake until lightly browned & cooked through, about 45 minutes. Remove from oven and allow casserole to cool for 10 minutes before serving.
  4. Transfer the mixture to the casserole dish.



Nutrition & Cost Facts

Calories

265 kcal

Carbs

31 g

Fat

9 g

Protein

13 g

Cost Per Serving

$0.94

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Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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