Not all arepas or Latin American foods have to be filled with meat. Vegetarians will delight in this mouthwatering veggie filling of creamy avocados and nutty-sweet plantains. It is easy to make and pairs with many savory dishes. The hearty texture and flavorful spices will satisfy your palate without meat. Smart Recipes, South American Recipes, Vegetables Recipes, Recipes Vegetables South American Savory Vegetable Arepa Filling Savory Vegetable Arepa Filling Recipe | CHEFBear.net PT30M Serves 4 1/4 Cup Vegetable Oil 1 Large Onion 2 Large Garlic Cloves 1 Large Red Bell Pepper 1 Small Jalapeno 2 Large Plantains 2 Medium Avocados 1 Can Black Beans 1/2 Teaspoon Sea Salt & Freshly Ground Black Pepper 1 Teaspoon Chili Oil In a large skillet over medium-high heat, heat oil and saute onion, garlic, chili, bell pepper, plantains and avocados until tender and fragrant, about 6 minutes. Add beans, salt, pepper and chili oil. Stir until beans are heated through, about 4 minutes.

Savory Vegetable Arepa Filling

Savory Vegetable Arepa Filling Recipe


Not all arepas or Latin American foods have to be filled with meat. Vegetarians will delight in this mouthwatering veggie filling of creamy avocados and nutty-sweet plantains. It is easy to make and pairs with many savory dishes. The hearty texture and flavorful spices will satisfy your palate without meat.

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Recipe Information

Flavor Profile

South American

Protein

Vegetables

Category

Main Dishes

Serves

4

Total Time

30 Minutes

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Ingredients

      • 1/4 Cup Vegetable Oil
      • 1 Large Onion (Sliced)
      • 2 Large Garlic Cloves (Minced)
      • 1 Large Red Bell Pepper (Diced)
      • 1 Small Jalapeno (Sliced)
      • 2 Large Plantains (Thinly Sliced)
      • 2 Medium Avocados (Peeled & Diced)
      • 1 Can Black Beans (14 Ounces-Drained)
      • 1/2 Teaspoon Sea Salt & Freshly Ground Black Pepper
      • 1 Teaspoon Chili Oil

Directions

  1. In a large skillet over medium-high heat, heat oil and saute onion, garlic, chili, bell pepper, plantains and avocados until tender and fragrant, about 6 minutes. Add beans, salt, pepper and chili oil. Stir until beans are heated through, about 4 minutes.



Nutrition & Cost Facts

Calories

502 kcal

Carbs

57 g

Fat

30 g

Protein

9 g

Cost Per Serving

$1.43

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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