In under 30 minutes, you can have a healthy snack with a satisfying crunch. Rinse and dry the leaves, add your seasonings then spread them on a sheet pan to bake to crispy perfection! Try these oven- baked kale chips the next time you're craving potato chips! Smart Recipes, American Recipes, Vegetables Recipes, Recipes Vegetables American Oven Baked Kale Chips Oven Baked Kale Chips Recipe | CHEFBear.net PT25M Serves 4 1 Large Bunch Fresh Kale 3 Tablespoons Extra-Virgin Olive Oil 3/4 Teaspoon Salt 3/4 Teaspoon Nutritional Yeast 1/4 Teaspoon Cayenne Pepper Preheat oven to 325 degrees. Remove kale leaves from the stalk and veins. Wash the kale leaves and dry them well by gently rolling the leaves in a clean dish towel. Toss leaves with olive oil, salt, nutritional yeast and/ or cayenne pepper (or seasoning of your choosing), in a large bowl with the other ingredients. Line a sheet pan with parchment paper. Spread the kale on the paper in a single layer. Bake for 12-15 minutes until they are crisp but not beginning to burn.

Oven Baked Kale Chips

Oven Baked Kale Chips Recipe


In under 30 minutes, you can have a healthy snack with a satisfying crunch. Rinse and dry the leaves, add your seasonings then spread them on a sheet pan to bake to crispy perfection! Try these oven- baked kale chips the next time you're craving potato chips!

confident kitchen meal plans

Recipe Information

Flavor Profile

American

Protein

Vegetables

Category

Snacks

Serves

4

Total Time

25 Minutes

What did you think about this recipe?

Have you made this recipe? I would love to hear your feedback.

Rate & Review This Recipe

Ingredients

      • 1 Large Bunch Fresh Kale
      • 3 Tablespoons Extra-Virgin Olive Oil
      • 3/4 Teaspoon Salt
      • 3/4 Teaspoon Nutritional Yeast (Optional)
      • 1/4 Teaspoon Cayenne Pepper (Optional)

Directions

  1. Preheat oven to 325 degrees.
  2. Remove kale leaves from the stalk and veins. Wash the kale leaves and dry them well by gently rolling the leaves in a clean dish towel.
  3. Toss leaves with olive oil, salt, nutritional yeast and/ or cayenne pepper (or seasoning of your choosing), in a large bowl with the other ingredients.
  4. Line a sheet pan with parchment paper. Spread the kale on the paper in a single layer. Bake for 12-15 minutes until they are crisp but not beginning to burn.



Nutrition & Cost Facts

Calories

101 kcal

Carbs

1 g

Fat

10 g

Protein

0.81 g

Cost Per Serving

$0.22

Did this recipe need any tweaks?

We do are best to ensure that each and every CHEFBear recipe is of the best quality. But, sometimes one slips through the cracks and needs a bit more work. Please provide your feed back in the space provided and we will do our level best to make it right!

Submit Your Feedback

About

astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

CHEFBear

A CHEFBear Approved Kitchen Essential

My Favorite Recipes

Join My Email Tribe Today!

We’re so sure CHEFBEAR can help build your confidence in the kitchen and cook the freshest and tasty meals. And as my friend, you will receive special tips, tricks, and other goodies. And, how about a few exclusive meal plans and other exclusive perks, how does that sound to you?

Just enter your email address below — I promise it will be kept secret — I HATE spam as much as you do! Come on and join me in the kitchen today. I am so ready to cook with you.