Introduce your family to the versatility of tofu in this scrumptious vegan breakfast scramble. The tender-crisp bell peppers and peppery kale give the dish full depth of flavor that they will enjoy. It is a simple meat-free recipe that packs a punch of southwestern flavor. Smart Recipes, American Recipes, Vegetables Recipes, Recipes Vegetables American Southwestern Tofu Skillet Scramble Southwestern Tofu Skillet Scramble Recipe | CHEFBear.net PT30M Serves 4 1 Pound Extra-Firm Tofu 3 Tablespoons Extra-Virgin Olive Oil 1 Small Red Onion 1 Cup Button Mushrooms 1/2 Teaspoon Sea Salt & Freshly Ground Black Pepper 1 Medium Red Bell Pepper 4 Cups Fresh Kale 1 Teaspoon Sea Salt 1 Teaspoon Garlic Powder 1 Teaspoon Ground Cumin 1/2 Teaspoon Chili Powder 1/4 Cup Water 1/2 Teaspoon Tumeric In a clean kitchen towel, wrap tofu and place on work surface. Top with a cast-iron skillet for 15 minutes to drain. Meanwhile, in a small bowl, mix all sauce ingredients together until combined and set aside. In a large skillet over medium-high heat, heat oil and add onion, mushrooms, and peppers. Season with salt & pepper and saute for 5 minutes or until softened. Stir in kale, cover, and steam for 2 minutes or until kale is wilted. Unwrap tofu and crumble it with a fork. Use a spatula to move veggies to one side of the pan and saute tofu for 2 minutes. Drizzle sauce over tofu and veggies and stir to coat well. Saute for 8 minutes or until the tofu is lightly browned.

Southwestern Tofu Skillet Scramble

Southwestern Tofu Skillet Scramble Recipe


Introduce your family to the versatility of tofu in this scrumptious vegan breakfast scramble. The tender-crisp bell peppers and peppery kale give the dish full depth of flavor that they will enjoy. It is a simple meat-free recipe that packs a punch of southwestern flavor.

confident kitchen meal plans

Recipe Information

Flavor Profile

American

Protein

Vegetables

Category

Breakfast & Brunch

Serves

4

Total Time

30 Minutes

What did you think about this recipe?

Have you made this recipe? I would love to hear your feedback.

Rate & Review This Recipe

Ingredients

      • 1 Pound Extra-Firm Tofu
      • 3 Tablespoons Extra-Virgin Olive Oil
      • 1 Small Red Onion (Thinly Sliced)
      • 1 Cup Button Mushrooms (Sliced)
      • 1/2 Teaspoon Sea Salt & Freshly Ground Black Pepper
      • 1 Medium Red Bell Pepper (Seeded & Thinly Sliced)
      • 4 Cups Fresh Kale (Roughly Chopped)

      • Spicy Sauce
      • 1 Teaspoon Sea Salt
      • 1 Teaspoon Garlic Powder
      • 1 Teaspoon Ground Cumin
      • 1/2 Teaspoon Chili Powder
      • 1/4 Cup Water
      • 1/2 Teaspoon Tumeric

Directions

  1. In a clean kitchen towel, wrap tofu and place on work surface. Top with a cast-iron skillet for 15 minutes to drain.
  2. Meanwhile, in a small bowl, mix all sauce ingredients together until combined and set aside.
  3. In a large skillet over medium-high heat, heat oil and add onion, mushrooms, and peppers. Season with salt & pepper and saute for 5 minutes or until softened. Stir in kale, cover, and steam for 2 minutes or until kale is wilted.
  4. Unwrap tofu and crumble it with a fork. Use a spatula to move veggies to one side of the pan and saute tofu for 2 minutes. Drizzle sauce over tofu and veggies and stir to coat well. Saute for 8 minutes or until the tofu is lightly browned.



Nutrition & Cost Facts

Calories

219.0 kcal

Carbs

14.0 g

Fat

13.0 g

Protein

12.0 g

Cost Per Serving

$1.65

Did this recipe need any tweaks?

We do are best to ensure that each and every CHEFBear recipe is of the best quality. But, sometimes one slips through the cracks and needs a bit more work. Please provide your feed back in the space provided and we will do our level best to make it right!

Submit Your Feedback

About

astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

CHEFBear

A CHEFBear Approved Kitchen Essential

My Favorite Recipes

Join My Email Tribe Today!

We’re so sure CHEFBEAR can help build your confidence in the kitchen and cook the freshest and tasty meals. And as my friend, you will receive special tips, tricks, and other goodies. And, how about a few exclusive meal plans and other exclusive perks, how does that sound to you?

Just enter your email address below — I promise it will be kept secret — I HATE spam as much as you do! Come on and join me in the kitchen today. I am so ready to cook with you.