This simple artichoke side dish is full of the flavors of lemon and fresh parsley. Sautéing the vegetables results in a deep, succulent and savory flavor. This is a perfect side dish for a festive Italian meal or buffet. Smart Recipes, European Recipes, Vegetables Recipes, Recipes Vegetables European Pan Roasted Artichokes Pan Roasted Artichokes Recipe | CHEFBear.net PT15M Serves 4 20 N/A Baby Artichokes 8 Cloves Garlic 1 Cup Fresh Parsley 1/4 Cup Extra Virgin Olive Oil 2 Large Lemons 1 Medium Lemon 1 Teaspoon Salt & Freshly Ground Black Pepper Cut the artichokes in half and add to a bowl filled with water and lemon juice. Soak for 5-10 minutes. Drain and toss with 2 tablespoons of olive oil. Add remaining oil to a cast iron pan, over medium-high heat and sauté garlic until aromatic. Add artichokes and sauté for 5 minutes, flip, season and sauté for another 5 minutes. Transfer the sautéed artichokes to a large bowl and add lemon zest, lemon slices and parsley. Toss well and serve.

Pan Roasted Artichokes

Pan Roasted Artichokes Recipe


This simple artichoke side dish is full of the flavors of lemon and fresh parsley. Sautéing the vegetables results in a deep, succulent and savory flavor. This is a perfect side dish for a festive Italian meal or buffet.

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Recipe Information

Flavor Profile

European

Protein

Vegetables

Category

Appetizers

Serves

4

Total Time

15 Minutes

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Ingredients

      • 20 Baby Artichokes (Trimmed)
      • 8 Cloves Garlic (Minced)
      • 1 Cup Fresh Parsley (Finely Chopped)
      • 1/4 Cup Extra Virgin Olive Oil
      • 2 Large Lemons (Zested & Juiced)
      • 1 Medium Lemon (Quartered)
      • 1 Teaspoon Salt & Freshly Ground Black Pepper

Directions

  1. Cut the artichokes in half and add to a bowl filled with water and lemon juice. Soak for 5-10 minutes. Drain and toss with 2 tablespoons of olive oil.
  2. Add remaining oil to a cast iron pan, over medium-high heat and sauté garlic until aromatic. Add artichokes and sauté for 5 minutes, flip, season and sauté for another 5 minutes.
  3. Transfer the sautéed artichokes to a large bowl and add lemon zest, lemon slices and parsley. Toss well and serve.



Nutrition & Cost Facts

Calories

346 kcal

Carbs

55 g

Fat

13 g

Protein

17 g

Cost Per Serving

$6.12

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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