Salads are an ideal solution for a quick side dish or a light lunch. This French-inspired recipe is a delightful medley of greens, veggies, and crunchy walnuts mixed with tender lentils. The flavors meld beautifully with the savory homemade vinaigrette. Smart Recipes, European,Vegetarian Recipes, Vegetables,Grains Recipes, Recipes Vegetables,Grains European,Vegetarian French Lentil And Arugula Salad French Lentil And Arugula Salad Recipe | CHEFBear.net PT10M Serves 4 1/3 Cup Olive Oil 1/4 Pound Roasted Mushrooms 1 Small Shallot 1 Teaspoon Salt & Pepper 2 Tablespoons Lemon Juice 2 1/2 Cups French Lentils 2 Cups Baby Arugula Leaves 8 Large Radishes 1 Large Cucumber 1/4 Cup Fresh Dill 1/3 Cup Toasted Walnuts In a small bowl, add the oil, mushroom, shallot, salt, lemon juice, vinegar, and mustard and whisk until blended. In a large bowl, add the lentils, arugula, radishes, endive, cucumber and dill. Drizzle the vinaigrette over the salad and toss well until combined.

French Lentil And Arugula Salad

French Lentil And Arugula Salad Recipe


Salads are an ideal solution for a quick side dish or a light lunch. This French-inspired recipe is a delightful medley of greens, veggies, and crunchy walnuts mixed with tender lentils. The flavors meld beautifully with the savory homemade vinaigrette.

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Recipe Information

Flavor Profile

European,Vegetarian

Protein

Vegetables,Grains

Category

Salads

Serves

4

Total Time

10 Minutes

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Ingredients

      • 1/3 Cup Olive Oil
      • 1/4 Pound Roasted Mushrooms
      • 1 Small Shallot (Minced)
      • 1 Teaspoon Salt & Pepper
      • 2 Tablespoons Lemon Juice (Freshly Squeezed)
      • 2 1/2 Cups French Lentils (Cooked Until Al Dente)
      • 2 Cups Baby Arugula Leaves
      • 8 Large Radishes (Thinly Sliced)
      • 1 Large Cucumber (Peeled & Sliced)
      • 1/4 Cup Fresh Dill (Chopped)
      • 1/3 Cup Toasted Walnuts (Chopped)

Directions

  1. In a small bowl, add the oil, mushroom, shallot, salt, lemon juice, vinegar, and mustard and whisk until blended.
  2. In a large bowl, add the lentils, arugula, radishes, endive, cucumber and dill. Drizzle the vinaigrette over the salad and toss well until combined.



Nutrition & Cost Facts

Calories

247.0 kcal

Carbs

6.0 g

Fat

24.0 g

Protein

3.0 g

Cost Per Serving

$3.14

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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