Israeli Carrot and Pomegranate Salad

Israeli Carrot and Pomegranate Salad Recipe

Some of the simplest salad recipes, like this Israeli-inspired one, can be the most elegant. It marries the sweetness of carrots and raisins with savory garlic and tart pomegranate seeds. Toss in the delightful citrus vinaigrette and serve.

confident kitchen meal plans

Recipe Information

Flavor Profile

Middle Eastern







Total Time

15 Minutes

What did you think about this recipe?

Have you made this recipe? I would love to hear your feedback.

Rate & Review This Recipe


      • 2 Large Garlic Cloves (Minced)
      • 1 Small Bunch Fresh Flat-Leaf Parsley
      • 2 Tablespoons Fresh Lemon Juice
      • 2 Tablespoons Fresh Orange Juice
      • 4 Tablespoons Extra-Virgin Olive Oil
      • 1/2 Teaspoon Sea Salt & Freshly Ground Black Pepper
      • 1 Pound Carrots (Peeled & Spiralized)
      • 1/4 Cup Golden Raisins
      • 1/4 Cup Pomegranate Seeds


  1. In the bowl of a food processor, add garlic and all but a small amount of the parsley (about 2 tablespoons) and pulse until minced.
  2. In a small bowl, combine the lemon juice, orange juice, olive oil, salt & pepper and stir until blended.
  3. In a large serving bowl, combine the carrots, garlic mixture, raisins, and pomegranate seeds. Top with vinaigrette and toss lightly to combine. Sprinkle with the reserved parsley.

Nutrition & Cost Facts


213 kcal


21 g


14 g


1 g

Cost Per Serving


Did this recipe need any tweaks?

We do are best to ensure that each and every CHEFBear recipe is of the best quality. But, sometimes one slips through the cracks and needs a bit more work. Please provide your feed back in the space provided and we will do our level best to make it right!

Submit Your Feedback


astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.


A CHEFBear Approved Kitchen Essential

My Favorite Recipes

Join My Email Tribe Today!

We’re so sure CHEFBEAR can help build your confidence in the kitchen and cook the freshest and tasty meals. And as my friend, you will receive special tips, tricks, and other goodies. And, how about a few exclusive meal plans and other exclusive perks, how does that sound to you?

Just enter your email address below — I promise it will be kept secret — I HATE spam as much as you do! Come on and join me in the kitchen today. I am so ready to cook with you.