Here’s a recipe for making creamy and cheesy béchamel without the cream and cheese to use as a healthy alternative for cream sauces full of fats and calories. This multitasking white sauce can be served over pasta, sautéed vegetables, chicken steak or even with nachos. Smart Recipes, American Recipes, Dairy Recipes, Bechamel Sauce 2 Recipe | RecipeSavants.com Recipes Dairy American Bechamel Sauce Bechamel Sauce Recipe | CHEFBear.net PT13M Serves 2 4 Tablespoons Butter 3 Tablespoons Flour 1 1/2 Cups Milk 1/8 Teaspoon Paprika 1/8 Teaspoon Nutmeg To Taste Salt & Pepper Heat a nonstick saucepan on low and melt butter in it. Add flour and mix. Now, slowly pour in milk and cook with constant stirring until thick and creamy, about 5 minutes. Season to your liking.

Bechamel Sauce

Bechamel Sauce Recipe


Here’s a recipe for making creamy and cheesy béchamel without the cream and cheese to use as a healthy alternative for cream sauces full of fats and calories. This multitasking white sauce can be served over pasta, sautéed vegetables, chicken steak or even with nachos.

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Recipe Information

Flavor Profile

American

Protein

Dairy

Category

Condiments & Sauces

Serves

2

Total Time

13 Minutes

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Ingredients

      • 4 Tablespoons Butter (1/2 Stick)
      • 3 Tablespoons Flour
      • 1 1/2 Cups Milk
      • 1/8 Teaspoon Paprika
      • 1/8 Teaspoon Nutmeg
      • To Taste Salt & Pepper

Directions

  1. Heat a nonstick saucepan on low and melt butter in it. Add flour and mix. Now, slowly pour in milk and cook with constant stirring until thick and creamy, about 5 minutes. Season to your liking.



Nutrition & Cost Facts

Calories

354 kcal

Carbs

17 g

Fat

28 g

Protein

7 g

Cost Per Serving

$0.52

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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