Chickpeas provide a delicious source of protein, like this quick & easy vegetarian recipe. It features nutty chickpeas, savory garlic and tender Swiss chard in a flavorful casserole. Serve It as a light lunch or a tasty side dish for dinner. Smart Recipes, Middle Eastern Recipes, Vegetables Recipes, Recipes Vegetables Middle Eastern Roasted Chickpeas and Chard Roasted Chickpeas and Chard Recipe | CHEFBear.net PT45M Serves 4 15 Ounces Chickpeas 8 Cloves Garlic 2 N/A Bay Leaves 2 Tablespoons Extra-Virgin Olive Oil 1/4 Teaspoon Salt & Freshly Ground Black Pepper 1/2 Large Onion 1 Large Bunch Of Swiss Chard 1/2 Cup Vegetable Stock Preheat oven to 400 degrees. In a large bowl, mix chickpeas, garlic, bay leaves, 1 tablespoon oil, salt, pepper and onion. Pour mixture into a large casserole dish and bake until the chickpeas are golden brown, about 45 minutes. Meanwhile, in a large saucepan over medium-high heat, heat oil and saute remaining garlic until fragrant, about 30 seconds. Stir in chard and cook until wilted, about 5 minutes. Reduce the heat to medium-low heat, stir in broth and simmer for 10 minutes. Drain the chard, and transfer to a serving bowl and stir in the roasted chick peas.

Roasted Chickpeas and Chard

Roasted Chickpeas and Chard Recipe


Chickpeas provide a delicious source of protein, like this quick & easy vegetarian recipe. It features nutty chickpeas, savory garlic and tender Swiss chard in a flavorful casserole. Serve It as a light lunch or a tasty side dish for dinner.

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Recipe Information

Flavor Profile

Middle Eastern

Protein

Vegetables

Category

Side Dishes

Serves

4

Total Time

45 Minutes

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Ingredients

      • 15 Ounces Chickpeas (Rinsed & Drained)
      • 8 Cloves Garlic (Minced)
      • 2 Bay Leaves
      • 2 Tablespoons Extra-Virgin Olive Oil
      • 1/4 Teaspoon Salt & Freshly Ground Black Pepper
      • 1/2 Large Onion (Diced)
      • 1 Large Bunch Of Swiss Chard (Stems Removed & Diced)
      • 1/2 Cup Vegetable Stock

Directions

  1. Preheat oven to 400 degrees.
  2. In a large bowl, mix chickpeas, garlic, bay leaves, 1 tablespoon oil, salt, pepper and onion. Pour mixture into a large casserole dish and bake until the chickpeas are golden brown, about 45 minutes.
  3. Meanwhile, in a large saucepan over medium-high heat, heat oil and saute remaining garlic until fragrant, about 30 seconds. Stir in chard and cook until wilted, about 5 minutes. Reduce the heat to medium-low heat, stir in broth and simmer for 10 minutes.
  4. Drain the chard, and transfer to a serving bowl and stir in the roasted chick peas.



Nutrition & Cost Facts

Calories

254 kcal

Carbs

33 g

Fat

9 g

Protein

10 g

Cost Per Serving

$0.62

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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