Take a basic tenderloin steak to the next level with this blend of flavors. Parsley, lemon, fresh cilantro, oregano, and red pepper create the perfect mixture of tastes to accompany tenderloin steaks. This meal is a favorite among our gluten-free dinner ideas. Smart Recipes, American,Gluten-Free Recipes, Beef Recipes, Recipes Beef American,Gluten-Free Easy Beef Tenderloin Steaks Easy Beef Tenderloin Steaks Recipe | CHEFBear.net PT25M Serves 4 4 Ounce Beef Tenderloin Steaks 2 Teaspoons Cracked Black Pepper 1/3 Teaspoon Kosher Salt 3/4 Tablespoon Canola Oil 1/4 Cup Chopped Fresh Flat-Leaf Parsley 3 Tablespoons Chopped Fresh Cilantro 1 1/2 Teaspoons Chopped Garlic 1 Teaspoon Chopped Fresh Oregano 1/2 Teaspoon Grated Lemon Rind 1 Tablespoon Fresh Lemon Juice 1/4 Teaspoon Crushed Red Pepper Coat each steak with cooking spray; sprinkle evenly with pepper and 1 1/2 teaspoon salt. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat. Add steaks to pan, and cook for 4 minutes (for a perfect medium) on each side or until the desired degree of doneness. Combine remaining 1/3 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk. Serve with steak.

Easy Beef Tenderloin Steaks

Easy Beef Tenderloin Steaks Recipe


Take a basic tenderloin steak to the next level with this blend of flavors. Parsley, lemon, fresh cilantro, oregano, and red pepper create the perfect mixture of tastes to accompany tenderloin steaks. This meal is a favorite among our gluten-free dinner ideas.

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Recipe Information

Flavor Profile

American,Gluten-Free

Protein

Beef

Category

Main Dishes

Serves

4

Total Time

25 Minutes

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Ingredients

      • 4 Ounce Beef Tenderloin Steaks (Trimmed, About 1 Inch Thick)
      • 2 Teaspoons Cracked Black Pepper
      • 1/3 Teaspoon Kosher Salt (Divided)
      • 3/4 Tablespoon Canola Oil (Divided)
      • 1/4 Cup Chopped Fresh Flat-Leaf Parsley
      • 3 Tablespoons Chopped Fresh Cilantro
      • 1 1/2 Teaspoons Chopped Garlic
      • 1 Teaspoon Chopped Fresh Oregano
      • 1/2 Teaspoon Grated Lemon Rind
      • 1 Tablespoon Fresh Lemon Juice
      • 1/4 Teaspoon Crushed Red Pepper

Directions

  1. Coat each steak with cooking spray; sprinkle evenly with pepper and 1 1/2 teaspoon salt. Heat a large ovenproof skillet over medium-high heat. Add 1 teaspoon oil; swirl to coat.
  2. Add steaks to pan, and cook for 4 minutes (for a perfect medium) on each side or until the desired degree of doneness.
  3. Combine remaining 1/3 tablespoon oil, remaining 1/4 teaspoon salt, parsley, and remaining ingredients in a small bowl, stirring with a whisk. Serve with steak.



Nutrition & Cost Facts

Calories

60.0 kcal

Carbs

1.0 g

Fat

2.0 g

Protein

6.0 g

Cost Per Serving

$1.11

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About

astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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