Beef stew ranks high on America's perennial list of popular soups & stew. Serve your family a steaming bowl of this classic with a Low Country twist! My easy slow cooker recipe features tender beef chunks with black-eyed peas, mushrooms, and tomatoes in a savory broth that will stick to your ribs. Serve it with a buttery square of homemade cornbread. Smart Recipes, American Recipes, Beans,Beef,Vegetables Recipes, Recipes Beans,Beef,Vegetables American Southern Slow Cooked Beef Stew Southern Slow Cooked Beef Stew Recipe | CHEFBear.net PT6H20M Serves 6 1/4 Teaspoon Salt 1/8 Teaspoon Freshly Ground Black Pepper 1/2 Cup All-Purpose Flour 2 Tablespoons Extra-Virgin Olive Oil 1 Pound Beef Stew Meat 1/2 Pound Mushrooms 1 Large Bunch Of Kale 15 Ounces Black Eyed Peas 15 Ounces Diced Tomatoes With Garlic 1 Tablespoon Rosemary 1/4 Small Head Of Red Cabbage In a plastic resealable bag, add salt, pepper, flour, beef and shake to combine. In a large cast iron skillet, heat the oil over medium high heat, and quickkly sear the beef (for about 5 minutes), and transfer to the slow cooker. Add mushrooms, kale and black-eyed peas to the slow cooker and pour the diced tomatoes on top. Cover and cook on low for 8 hours until beef is tender, and garnish with the thinly sliced red cabbage.

Southern Slow Cooked Beef Stew

Southern Slow Cooked Beef Stew Recipe


Beef stew ranks high on America's perennial list of popular soups & stew. Serve your family a steaming bowl of this classic with a Low Country twist! My easy slow cooker recipe features tender beef chunks with black-eyed peas, mushrooms, and tomatoes in a savory broth that will stick to your ribs. Serve it with a buttery square of homemade cornbread.

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Recipe Information

Flavor Profile

American

Protein

Beans,Beef,Vegetables

Category

Main Dishes

Serves

6

Total Time

6 Hours 20 Minutes

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Ingredients

      • 1/4 Teaspoon Salt
      • 1/8 Teaspoon Freshly Ground Black Pepper
      • 1/2 Cup All-Purpose Flour
      • 2 Tablespoons Extra-Virgin Olive Oil
      • 1 Pound Beef Stew Meat
      • 1/2 Pound Mushrooms (Sliced)
      • 1 Large Bunch Of Kale (Cleaned & Chopped)
      • 15 Ounces Black Eyed Peas (Drained & Rinsed)
      • 15 Ounces Diced Tomatoes With Garlic
      • 1 Tablespoon Rosemary (Minced)
      • 1/4 Small Head Of Red Cabbage (Thinly Sliced)

Directions

  1. In a plastic resealable bag, add salt, pepper, flour, beef and shake to combine.
  2. In a large cast iron skillet, heat the oil over medium high heat, and quickkly sear the beef (for about 5 minutes), and transfer to the slow cooker.
  3. Add mushrooms, kale and black-eyed peas to the slow cooker and pour the diced tomatoes on top.
  4. Cover and cook on low for 8 hours until beef is tender, and garnish with the thinly sliced red cabbage.



Nutrition & Cost Facts

Calories

303 kcal

Carbs

29 g

Fat

9 g

Protein

26 g

Cost Per Serving

$1.32

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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