This classic chicken parmesan is coated with melted parmesan-mozzarella, crisp breadcrumbs, and your favorite jarred pasta sauce. Serve with my simple aromatic garlic pasta. It is a simple yet perfect pairing. Smart Recipes, European Recipes, Chicken Recipes, Recipes Chicken European Chicken Parmesan Chicken Parmesan Recipe | CHEFBear.net PT45M Serves 4 1/4 Cup All-Purpose Flour 2 Cups Italian Seasoned Breadcrumbs 1 Teaspoon Red Pepper Flakes 4 Medium Boneless & Skinless Chicken Breasts 3 Large Egg Whites 2 Tablespoons Extra-Virgin Olive Oil 2 Cups Jarred Pasta Sauce 1 1/2 Teaspoons Salt & Freshly Ground Black Pepper 1 Cup Shredded Mozzarella Cheese 1/2 Cup Grated Parmesan Cheese Preheat the oven to 350 degrees. Meanwhile, in a shallow bowl, combine flour, breadcrumbs and red pepper. Stir to combine and set aside. Arrange chicken breasts in the middle of two sheets of plastic wrap, and pound with a meat mallet until each breast is about 1/4 inch thick. Dip each piece of chicken in the egg whites, allowing any excess liquid to drip off and then coast generously with breadcrumb mixture. In a cast iron skillet, heat the olive oil over medium heat and brown the chicken breasts for about 3 minutes per side. Arrange the chicken in a large casserole dish, and top with pasta sauce and shredded cheeses. Bake for 20 minutes in the preheated oven, or until the cheese is golden brown and delicious.

Chicken Parmesan

Chicken Parmesan Recipe


This classic chicken parmesan is coated with melted parmesan-mozzarella, crisp breadcrumbs, and your favorite jarred pasta sauce. Serve with my simple aromatic garlic pasta. It is a simple yet perfect pairing.

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Recipe Information

Flavor Profile

European

Protein

Chicken

Category

Main Dishes

Serves

4

Total Time

45 Minutes

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Ingredients

      • 1/4 Cup All-Purpose Flour
      • 2 Cups Italian Seasoned Breadcrumbs
      • 1 Teaspoon Red Pepper Flakes
      • 4 Medium Boneless & Skinless Chicken Breasts
      • 3 Large Egg Whites (Beaten Lightly)
      • 2 Tablespoons Extra-Virgin Olive Oil
      • 2 Cups Jarred Pasta Sauce
      • 1 1/2 Teaspoons Salt & Freshly Ground Black Pepper
      • 1 Cup Shredded Mozzarella Cheese
      • 1/2 Cup Grated Parmesan Cheese

Directions

  1. Preheat the oven to 350 degrees. Meanwhile, in a shallow bowl, combine flour, breadcrumbs and red pepper. Stir to combine and set aside.
  2. Arrange chicken breasts in the middle of two sheets of plastic wrap, and pound with a meat mallet until each breast is about 1/4 inch thick. Dip each piece of chicken in the egg whites, allowing any excess liquid to drip off and then coast generously with breadcrumb mixture.
  3. In a cast iron skillet, heat the olive oil over medium heat and brown the chicken breasts for about 3 minutes per side. Arrange the chicken in a large casserole dish, and top with pasta sauce and shredded cheeses.
  4. Bake for 20 minutes in the preheated oven, or until the cheese is golden brown and delicious.



Nutrition & Cost Facts

Calories

753.0 kcal

Carbs

55.0 g

Fat

26.0 g

Protein

72.0 g

Cost Per Serving

$3.67

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astrif fifth

Hi, glad to know you were here. I'm CHEFBear, a home chef and software architect. I like to go anywhere to hunting some great recipes and share the results with you. Instead of serving processed junk, I prefer to use fresh & seasonal ingredients. I gravitate towards all cuisines that are BIG on flavor.

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